There is no point moping around today and staying behind closed doors. Get out, even if you prefer to avoid those you normally hang out with in preference of your own company. You are trying to help someone, but you may get caught up in their problems. This won’t help them at all. Sometimes the saviour can become the victim.
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. - Leonardo da Vinci